Decided I would start adding cardio back into my exercise routine. I have been taking pilates twice a week for about a year but cardio is something I will find anyway to get out of. But--as the weight I lost over the summer creeps back on I have no choice but to get my lazy behind moving!
Enter Jillian Michaels and "30 Day Shred". Twenty minutes of torture! Woke up this morning able to now tell where my sciatic nerve is for sure---yowza! Add a serious session of pilates using the chair machine---and you have me tonight--crippled! I hope I can walk or even lift my arms tomorrow!
Love, S
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